Blackened Salmon Tacos with Pineapple Salsa

October 3, 2016

So the most random thing happened this weekend. While shopping for ingredients to make vegan tuna salad, I stumble upon canned Non-GMO Wild Alaskan Salmon.  At that point I reconsidered making my vegan tuna salad to a salmon salad but I thought of a better idea. Blackened Continue Reading…

Peach Turmeric Oat Smoothie

September 18, 2016

Have you ever gone to the store for one item and left with 10 items in your cart? But not necessarily  leaving with the thing you came in for.  Lately this has been a reoccuring theme with me, but I gotta say this time it was worth it. I went to the store in the hopes to buy apples, pink lady apples to be exact. Unfortunately, that weekend there were no Continue Reading…

5 Simple Salads to Make This Week

September 7, 2016

If you’ve been following me for some time now, you might have picked up on the fact that I don’t really eat much salads. Little by little after years of drinking green smoothies, I actually started liking salads.  Surprisingly this summer, salads have become a weekly staple for me.  I could blame it Continue Reading…

Cookies & Cream No-Churn Ice Cream

May 25, 2016

I don’t know how the weather is around your part of the world, but down here in South Florida its pretty much summer already. With just a few more weeks till we are in the actual summer season, I can already predict it’s going to be a hot summer. In order to keep cool in the sweltering heat ice cold drinks and treats are necessary. So this past weekend I Continue Reading…

Sunflower Seed Butter and Fruit Sandwiches

May 10, 2016

On any given day, my breakfast options are usually limited to two things: Hot Oatmeal or  a Green Smoothie. These two options can get old really quick, even for a person like me who like routine . So this week I decided I would make sunflower seed butter and fruit sandwiches for a change.  My days of  a simple pb &j sandwich has been limited to none for about a year now, since I’ve come to notice that I get a semi-allergic reaction to any type of nut butter. So I was Continue Reading…

Avocado Kale Smoothie

May 3, 2016

Avocados are great on their own and of course on toast,  but they are also great in smoothies. I prefer to use them strictly in green smoothie, only for the simple fact that I’m a visual person. I like my green smoothies to be green and my berry smoothies to be a berry color, but that’s just me. With that being said, Continue Reading…

Cranberry Almond Oat No-Bake Bites

April 12, 2016

Living in South Florida there are days where turning on an oven is the last thing you want to do. Even though it’s technically spring, lately it’s been feeling a lot like summer. So the thought of baking on a hot afternoon, doesn’t sound pleasing at all. So this past weekend I figured I’d attempt to make some no-bake bites. I’ve attempted a few Continue Reading…

Cranberry Nut Chia Pudding

April 7, 2016

I’m the type of person who likes routine, but I’m far from a stickler. There’s days where I like routine because I want to do things without thinking about it. And then there’s days that I forgo the routines and do things out of the ordinary. Lately I’ve been trying to do more things out of the ordinary, and it has changed my perspective on things from my work life, personal life and even this blog. Switching things up every now and then, really allows you to learn more Continue Reading…

Carrot Pineapple and Turmeric Smoothie

March 28, 2016

Contrary to popular belief, clear beautiful skin comes from within. Sure you can buy tons of products to clear up your skin on the surface, but you gotta start from the inside. Water is essential to the body and does great for the your skin, but lets be honest most of us don’t get enough of it. So this is where what you eat and drink really matters and effects your skin. Fresh fruits and vegetables will get you well on your way to clear skin, the more of it in your diet the better. Continue Reading…