Monthly Archives:

October 2015

Pumpkin Spice Kefir Smoothie

I’m always looking for new ways to spice things up for breakfast. So in honor of National Pumpkin Day, I decided to make a pumpkin smoothie. This smoothie is hearty, thick, creamy, easy to make, and full of fiber and protein. The star of the smoothie is pumpkin but the secret ingredients is the kefir that brings it all together. If you’re not familiar with kefir, its similar to yogurt but drinkable. Its fermented milk made from Continue Reading…

Pumpkin Oatmeal Breakfast Cookies

I don’t know about you but when I think of pumpkin I think of fall. Cool weather, cozy sweaters, comfort foods and pretty fall leaves all comes to mind, but I live in Florida so right now its really none of the above. It’s more like wet mornings, hot afternoons,  flip-flops and palm trees fronds falling at any moment. We still have a few more weeks till we are out of the clear for hurricane season.  So until  then I’m pretending its fall and baking up a storm (no pun intended lol). First up is my Continue Reading…

Sweet Potato & Apple Kale Salad

Having been out of school for about a year now, I’ve really had to take the time to take a look at my finances. After a bit of research, I realized it was time to set up a BUDGET. Believe me I cringe every time I hear that six letter word, because budgeting takes alot of  work to feel like you Continue Reading…