The problem with today is that most of our food is heavily processed. We are taught to be more concerned about the calorie amount rather than the ingredients that are in an actual product. The problem with that is that most ingredients in our food today contains chemicals and preservatives. Most products wont say that they contain GMOs, but they will list chemicals and preservative that are likely produced with GMO foods. Once I figured that Continue Reading…
Its the start of a new year, so most of us probably have a few resolutions that we plan to work on throughout the year. Whether its saving more money, eating healthier or even traveling more. Resolutions are often a good thing, but most of us tend to fall off in a couple days or even weeks. I personally didn’t make any resolutions this year because, I feel that my “resolutions” are lifelong and not yearly. I want to live a long healthy life, so I make the decision to make healthier choices everyday to get closer to that goal. Don’t get me wrong, on occasion I do chose pizza over a smoothie or even fries over kale. I try at least 75% Continue Reading…