Drink to health

March 27, 2013

Hey loves, It’s been a crazy couple weeks and the next few weeks will be too but i wanted to stop everything and say hi. With assignments, projects and quizzes due simultaneously on top of being sick 3 types of ways with a full time job, Updating you guys had taken the back burner. But I’m back and better than ever!  With all that’s has been going on i hadn’t really been eating the healthiest but i make sure to get at least 2 if not 3 green smoothies a day. This has help me to recover from being sick quicker than usual without the need for medicine. When sick i like to make a super alkalizing  green smoothie, that basically flush out toxins out my body while giving me the provided nutrients my body need. What’s in my Super alkalizing green smoothie you ask?

  • bunches of Kale and Spinach (fresh or/and frozen)
  • Pineapple chunks (Frozen)
  • Green Grapes
  • Water
  • Coconut water
  • Unsweetened Green Tea (can be bought in store, i use whole foods bottled version)
  • Unfiltered Apple Cider Vinegar
  • Matcha Green Tea
  • Spirulina Tablets
  • Wheat Grass powder/ tablets
  • Vibrant Health GreenVibrance powder
  • Honey(Optional)
  • Avocado(Optional)
  • Hemp protein(optional)
  • Flax-seeds and Chia seeds (optional)

I know you’re thinking i just gave you a laundry list of ingredients, but the cool things about green smoothies are that you can put whatever you want in them.These ingredients listed are high in antioxidants and/or alkalizing to the body, With a bit of research your food can cure your sickness with no need for medicine. Drink to health my friends.

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