Switching things up a bit: Tropical Oats Smoothie

May 10, 2013

One thing about me is that i like trying new things, Food wise but I’m not much of a risk taker in other aspect. So since transitioning  I’ve been a green smoothie drinker addict. I went from one smoothie a day to sometimes three, I went from super sweet smoothies to barley  sweet smoothies the list goes on.  But I wanted to switch things up a bit cause a girl can only take so much green smoothies. So i decided to do  raw oatmeal smoothies instead, trust me I’m not sure how i came to that decision but it made perfect sense at that moment.   This is very similar to the No cook oat smoothie i did when i first started transitioning, but this has more nutritional and tasty  ingredients. I was excited and nervous to try this recipe because I’ve been on a mission to avoid food and drinks high in arginine for personal reason. So oatmeal was an issue, but i kept it to organic raw rolled oats ( it is said that instant oatmeal has a high arginine content but who knows).  Since I was avoiding nuts all together due to the foods i was avoiding  almond milk was a no go , so i opted  for SO Coconut milk unsweetened vanilla and Chobani Vanilla Greek yogurt.

So after i had those main staples ingredients, i  then added mix ins of fruits, juices and teas and water all to my liking. On this particular day this was what  i like to call my Tropical Oats Smoothie. If you follow me by now, you should know i  free hand everything so i  don’t have exact measurements. But, here’s the run down on my hearty nutritious smoothie

  • Organic Raw Rolled Oats
  • Coconut Milk Unsweetened (can use sweetened if preferred and any kind of milk)
  • Greek Yogurt Vanilla
  • Flax seeds
  • Chia seeds
  • Tropical Blend Frozen Fruits (Banana, Pineapple, Mango)
  • a small ripe banana
  • Coconut Water (optional)
  • Unsweetened  Green Ice Tea ((optional)
  • A couple dashes of cinnamon

Mix all that together and you get a satiating tropical  oatmeal smoothie. I find that using the NutriBullet give a  smooth silkiness that i never achieved with my blender ,but if you’re having  a hard time mixing add more liquid to the blender till you get the consistency that you want.

FYI: I don’t add protein powder because I’m not a fan of the gritty taste. If you want a hearty high fiber smoothie for breakfast,  sans protein powder double up on the the yogurt and oatmeal. This smoothie can be made a head of time and stored in the fridge in an air tight container for 1-2 days. A great on the go breakfast option but great for any time of the day as well!


1 Comment

  • Reply Natural Protein “Powder” | Forks and Straws August 28, 2014 at 3:15 pm

    […] I do have time, I grind this mixture in my Nutri-Bullet to a powder consistency and add it to my smoothies, cookies and pancakes .  My favorite way to eat my protein mix (minus the oatmeal)  is on top of […]

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