Forks, Recipes, Savory

Avocado Toast 5 Ways

Growing up I remember my mother buying avocados to go along with our breakfast, lunch or dinner for the week. I wasn’t really a fan of avocados but I wasn’t totally against it. I would eat avocado in the occasional guacamole or on the side paired with rice and bean like most people do. It wasn’t until I transitioned to being a pescatarian that I noticed that avocados was something to be treasured. I ate it on a daily, especially during lunch  since it gave me a satiating feeling . Which is what we all look for when we start to transition from eating protein found in meats to eating mostly vegetables. I started adding it to everything, from smoothies and salads but when I discovered avocado toast I fell in love. It’s so simple to make, so easy to tweak to your liking and so cheap for those on a budget. Whats not to love about that ! Check out my recipe below:


Avocado Toast

  • 1 slice of  a toasted seedy multi grain bread
  • 1 ripe Hass avocado
  • salt
  • black pepper
  • lemon juice
  • Red Pepper Flakes(optional)

Recipe Suggestions:

Avocado Toast  with Tomatoes and Basil

  • Top with diced Cherry Tomatoes and Fresh Basil.

Avocado Toast with Goat Cheese and Sun-dried Tomatoes

  • Top with Goat Cheese crumbles and Sun-dried Tomatoes.

Avocado Toast with Red pepper flakes and Parmesan Cheese

  • Sprinkle Red pepper flakes  and Parmesan Cheese to your liking.

Avocado Toast with Eggs 

  • Top with a hard boiled egg (diced) or scrambled eggs to your liking.

Avocado Toast and Sauteed Spinach and Peppers

  • In a medium saute pan heat olive oil and saute some garlic and peppers over medium heat for about 2 minute. Add the spinach,  salt and red pepper flakes  cook it for 2-4 minutes.


Happy Eating!


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