3 Fruit, Herb and Spice Infused Waters

October 12, 2017

Keeping hydrated is important, but its not always easy.  Getting 8 cups in a day can be a  struggle. So every now and than I like to switch things up with some infused waters. These aren’t just any ordinary infused water these are iron and vitamin c rich fruit, spice and herb infused waters. Each water has a fruit, spice or herb element that is high in iron and/or vitamin c. These recipes are two ingredient each and requires slicing at minimum. Organic fruits is best to use since the Continue Reading…

Shrimp Asparagus Penne

September 25, 2017

I love a good one pot pasta recipe, but sometimes you just need to do it the old school way.  This week’s recipe requires more pots, blanching and whole lot of dicing, but it’s so worth the extra effort. This dish came about on a hot summer day when I didn’t want to go to the grocery store, and all I had on hand was  frozen shrimps and fresh asparagus. With the help of some pantry basics, Shrimp Asparagus Penne was on the menu. Continue Reading…

Kale and Peach Salad with Oil-Free Citrus Herb Vinaigrette

August 14, 2017

With summer coming to a close pretty soon, I’ve been trying to enjoy every bit of it I can.  So to keep the summer festivities going I made plans to have a summer picnic with a basket filled of deliciousness.  Unfortunately  South Florida weather is unpredictable and our plans got rained on so we kept the picnic indoors. Continue Reading…

Moringa Matcha and Kale Smoothie

March 17, 2017

Oh how I missed green smoothies! With all this cooking I’ve been doing since the start of the year, smoothies have taken the back burner. For the past few weeks I’ve been craving green smoothies, so during my spring break I decided to make Continue Reading…

Acai Blueberry and Avocado Smoothie

February 26, 2017

Acai Berries has been touted as the ultimate super-food for some time now.It is said that acai berries are very high in antioxidants, prevents early signs of aging, stimulates healthy digestion, improve immune function and the list goes on. So when I went shopping this weekend and saw frozen acai  packs in stock, I just knew I had to have them. Continue Reading…

Coconut Walnut Black Bean Brownies

February 8, 2017

With Valentine’s day around the corner what better way to say I love you than baked goodies made with love.  I personally love a handmade gift for Valentine’s day that is personalized and handmade, because it shows effort. When it comes to love, it’s not always about the size of the bill but the size of the effort. There’s no better feeling Continue Reading…

Organic Meal Kit Delivery: Green Chef

January 18, 2017

This post is brought to you by our sponsor Green Chef.

It’s been 3 weeks into the New Year and I’m already on a roll with my New Years resolution! So far I’ve been cooking every weekend and my family is reaping the benefits. When they see a box arrive at the house,they know that means some good cooking is about to happen. Or so I like to think. A girl can dream, right? This week I decided to try a new meal kit Continue Reading…