Cranberry Almond Oat No-Bake Bites

April 12, 2016

Living in South Florida there are days where turning on an oven is the last thing you want to do. Even though it’s technically spring, lately it’s been feeling a lot like summer. So the thought of baking on a hot afternoon, doesn’t sound pleasing at all. So this past weekend I figured I’d attempt to make some no-bake bites. I’ve attempted a few Continue Reading…

Cranberry Nut Chia Pudding

April 7, 2016

I’m the type of person who likes routine, but I’m far from a stickler. There’s days where I like routine because I want to do things without thinking about it. And then there’s days that I forgo the routines and do things out of the ordinary. Lately I’ve been trying to do more things out of the ordinary, and it has changed my perspective on things from my work life, personal life and even this blog. Switching things up every now and then, really allows you to learn more Continue Reading…

Carrot Pineapple and Turmeric Smoothie

March 28, 2016

Contrary to popular belief, clear beautiful skin comes from within. Sure you can buy tons of products to clear up your skin on the surface, but you gotta start from the inside. Water is essential to the body and does great for the your skin, but lets be honest most of us don’t get enough of it. So this is where what you eat and drink really matters and effects your skin. Fresh fruits and vegetables will get you well on your way to clear skin, the more of it in your diet the better. Continue Reading…

Stir Fry Veggies with Brown Rice

March 16, 2016

I’ve always had a love-hate relationship with rice growing up.  It was a staple in our house and still to this day we eat it at least once a week. Like most people in the world rice was always paired with beans in addition to legumes, veggies and/or meat in our house. It wasn’t until I began transitioning to Continue Reading…

Avocado Toast 5 Ways

March 10, 2016

Growing up I remember my mother buying avocados to go along with our breakfast, lunch or dinner for the week. I wasn’t really a fan of avocados but I wasn’t totally against it. I would eat avocado in the occasional guacamole or on the side paired with rice and bean like most people do. It wasn’t until I transitioned to Continue Reading…

Blueberry Flax Oat Smoothie

March 1, 2016

Breakfast is the most important meal of the day, but nobody has time to make a full breakfast Monday through Friday. If you are one of those people that can, you are definitely a privileged few. If you’re one of those that simply don’t have the time in the morning,  I understand your pain. But even if we don’t have enough time, it doesn’t mean that our Continue Reading…

Triple Ginger Shortbread Cookies

February 16, 2016

Baking is somewhat therapeutic to me, so when my  mother made a request for Triple Ginger Shortbread Cookies I was definitely up for the challenge. The great thing about shortbread cookies is that the recipe is pretty basic. Flour, sugar and butter will get you the best buttery shortbread cookies in no time at all. Shortbread cookies can be tweaked to make Continue Reading…

Cajun Oven Baked Steak Fries

January 11, 2016
If you haven’t noticed yet, I’ve been on a clean eating kick since the new year started. From the oat smoothies to the granola, they are all focused on clean eating using whole natural ingredients. So over the weekend when my sister decided to make her famous Cajun Oven Baked Steak Fries. I knew I just had to share this recipe with you guys. Not only is it easy on the pockets, its clean and tasty too. So with out further ado, my sister Grace is guest blogging today!  Check out her recipe below:

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Clean Eating Granola

January 9, 2016

The problem with today is that most of our food is heavily processed. We are taught to be more concerned about the calorie amount rather than the ingredients that are in an actual product. The problem with that is that most ingredients in our food today contains chemicals and preservatives. Most products wont say that they contain GMOs, but they will list chemicals and preservative that are likely produced with GMO foods. Once I figured that Continue Reading…